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Official Body Control Pilates Manual: The Ultimate Guide to the Pilates Method - For Fitness, Health, Sport and at Work

Official Body Control Pilates Manual: The Ultimate Guide to the Pilates Method - For Fitness, Health, Sport and at WorkAuthors: Lynne Robinson, Helge Fisher, Jacqueline Knox, Gordon Thomson
Publisher: Pan
Category: Book

List Price: £12.99
Buy New: £8.05
as of 6/2/2012 08:26 UTC details
You Save: £4.94 (38%)

In Stock


New (34) Used (31) Collectible (1) from £2.43

Seller: Amazon.co.uk
Sales Rank: 5,417

Languages: English (Unknown), English (Original Language), English (Published)
Media: Paperback
Edition: 2
Pages: 288
Shipping Weight (lbs): 2
Dimensions (in): 9.5 x 7.4 x 1

ISBN: 0330393278
EAN: 9780330393270
ASIN: 0330393278

Publication Date: January 11, 2002
Shipping: Eligible for FREE Super Saver Shipping
Availability: Usually dispatched within 24 hours

Features:
  • New
  • Mint Condition
  • Dispatch same day for order received before 12 noon
  • Guaranteed packaging
  • No quibbles returns

Also Available In:

  • Hardcover - The OFFICIAL BODY CONTROL PILATES MANUAL.
  • Hardcover - The Official Body Control Pilates Manual: The Ultimate Pilates Guide for Fitness, Health, Sport and at Work

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Editorial Reviews:

Product Description
The complete colour, illustrated guide to total well-being the Pilates way.

Amazon.co.uk Review
Everything about this tome by the leading Pilates authorities is official, marking it out as a serious, in-depth guide to the fitness system which creates lean bodies through building muscle, tone and flexibility.

Unlike many fitness books (including yoga), there is nothing superficial, glamorous or intimidating about the visuals. Photos (from various angles) are cleverly backed up with extra diagrams where needed, plus illustrations of the relevant muscles. Instructions are simple and surprisingly easy to follow.

At first glance this might seem more like a teacher's manual. After a detailed introduction, it is divided into beginners, intermediate, advanced and prescriptions. On closer examination, with the huge emphasis on explanations of how different muscles work, and the level of detail, it is a cross between a medical and fitness handbook. Indeed to many the health benefits of Pilates will be an additional, welcome, surprise.

In the end, however, it is an indispensable health guide, appealing both to hard-core Pilates fans as well as newcomers. The final section (Prescriptions) on work, play, health and even the performing arts, provides simple and invaluable advice, and even if you have never been to a Pilates class, you can benefit hugely. You are unlikely to ever sit or stand the same way again with this book in your home! --Lorna V.


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