| Mindfulness For Dummies (Book + CD) |  | Author: Shamash Alidina
Publisher: John Wiley & Sons
Category: Book
List Price: £16.99
Buy New: £11.04
as of 19/5/2012 20:10 BST details
You Save: £5.95 (35%)
New (31) Used (10) from £8.95
Seller: Amazon.co.uk
Sales Rank: 988
Languages: English (Unknown), English (Original Language), English (Published)
Media: Paperback
Edition: Pap/Com
Pages: 336
Number Of Items: 1
Shipping Weight (lbs): 1.4
Dimensions (in): 9.2 x 7.4 x 0.8
ISBN: 0470660864
EAN: 9780470660867
ASIN: 0470660864
Publication Date: July 2, 2010
Shipping: Eligible for FREE Super Saver Shipping
Availability: Usually dispatched within 24 hours
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Product Description
How to reduce stress, anxiety, high blood pressure, and even chronic pain-by refocusing your mind A cutting-edge meditation therapy that uses self-control techniques, mindfulness has taken off across the globe as a way of overcoming negative thoughts and emotions and achieving a calmer, more focused state of mind.
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