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Full Catastrophe Living: How to cope with stress, pain and illness using mindfulness meditation

Author: Jon Kabat-Zinn
Publisher: Piatkus
Category: Book

List Price: ~~£22.00~~
Buy New: £12.32
as of 22/5/2012 10:37 BST details
You Save: £9.68 (44%)

New (28) Used (16) from £9.35

Seller: Amazon.co.uk
Sales Rank: 1,043

Languages: English (Unknown), English (Original Language), English (Published)
Media: Paperback
Edition: First British Edition
Pages: 496
Shipping Weight (lbs): 1.7
Dimensions (in): 6.2 x 9.2 x 1.8

ISBN: 0749915854
EAN: 9780749915858
ASIN: 0749915854

Publication Date: February 22, 2001
Shipping: Eligible for FREE Super Saver Shipping
Availability: Usually dispatched within 24 hours

Features:

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Also Available In:

•	Paperback - Full Catastrophe Living: How to Cope with Stress, Pain and Illness Using Mindfulness Meditation
•	Audio CD - Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
•	Hardcover - Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
•	Paperback - Full Catastrophe Living Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

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Editorial Reviews:

Product Description
Provides meditation techniques, a detailed 8-week practice schedule, case histories and research findings on how mindfulness meditation is related to physical and mental health.

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