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The Happiness Trap (Based on ACT: A revolutionary mindfulness-based programme for overcoming stress, anxiety and depression)

Author: Russ Harris
Publisher: Robinson
Category: Book

List Price: ~~£9.99~~
Buy New: £7.59
as of 23/5/2012 06:57 BST details
You Save: £2.40 (24%)

New (27) Used (12) from £4.24

Seller: Amazon.co.uk
Sales Rank: 2,334

Languages: English (Unknown), English (Original Language), English (Published)
Media: Paperback
Pages: 271
Shipping Weight (lbs): 0.4
Dimensions (in): 7.6 x 5 x 0.8

ISBN: 184529825X
EAN: 9781845298258
ASIN: 184529825X

Publication Date: June 26, 2008
Shipping: Eligible for FREE Super Saver Shipping
Availability: Usually dispatched within 24 hours

Features:

•	New
•	Mint Condition
•	Dispatch same day for order received before 12 noon
•	Guaranteed packaging
•	No quibbles returns

Also Available In:

•	Paperback - The Happiness Trap (1 Volume Set)
•	Paperback - The Happiness Trap: How to Stop Struggling and Start Living
•	Kindle Edition - The Happiness Trap: Stop Struggling, Start Living
•	Paperback - Happiness Trap, The: Stop Struggling, Start Living

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Act with Love: Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitment Therapy (Professional)

The Compassionate Mind

Editorial Reviews:

Product Description
Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our epidemic of stress, anxiety and depression. And unfortunately, popular psychological approaches are making it even worse. This book provides scientifically proven techniques to reduce stress and worry, and rise above fear, doubt and insecurity.

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