| Racing Weight |  | Author: Matt Fitzgerald
Brand: Velopress
Category: Book
List Price: £13.95
Buy New: £12.56
as of 23/5/2012 23:14 BST details
You Save: £1.39 (10%)
New (17) Used (17) from £6.75
Seller: Amazon.co.uk
Sales Rank: 1,127
Languages: English (Unknown), English (Original Language), English (Published)
Media: Paperback
Edition: 1
Pages: 224
Number Of Items: 1
Shipping Weight (lbs): 0.9
Dimensions (in): 9.1 x 6 x 0.7
MPN: 102153
ISBN: 1934030511
EAN: 9781934030516
ASIN: 1934030511
Publication Date: November 15, 2009
Shipping: Eligible for FREE Super Saver Shipping
Availability: Usually dispatched within 24 hours
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| • | New | | • | Mint Condition | | • | Dispatch same day for order received before 12 noon | | • | Guaranteed packaging | | • | No quibbles returns |
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Product Description
Endurance athletes are weight-conscious and given the miles and hours spent training there s a lot at stake. Weighing in just five or ten pounds over the ideal weight can dramatically impact race results. Author Matt Fitzgerald shows athletes how to identify their optimal weight and body composition to realize their goals. This 5-step plan to get lean is the key to faster racing and better health. With tools to improve diet manage appetite and time important nutrients racing weight will inspire and equip athletes to make the subtle changes they need to start their next race at their optimal weight.
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