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How to Cook for Food Allergies: Understand Ingredients, Adapt Recipes with Confidence and Cook for an Exciting Allergy-free Diet | 
| Author: Lucinda Bruce-gardyne
Publisher: Rodale International Ltd
Category: Book
List Price: £12.99
Buy New: £7.79
You Save: £5.20 (40%)
New (21) Used (3) from £5.00
Avg. Customer Rating:  9 reviews
Sales Rank: 15923
Media: Paperback
Pages: 224
Shipping Weight (lbs): 1.5
Dimensions (in): 9.7 x 7.2 x 0.6
ISBN: 1905744285
EAN: 9781905744282
ASIN: 1905744285
Publication Date: October 17, 2008
Shipping: Eligible for Super Saver Shipping
Availability: Usually dispatched within 24 hours
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| Customer Reviews: Read 4 more reviews...
Life Saving book for people with allergies. November 15, 2008
1 out of 1 found this review helpful
Since being diagnosed with multiple allergies back in April I have found it hell trying to have any sort of normal life when it comes to food. You buy the free from food in the shop and you know for instance that you are about to eat a pizza. BUT when you eat it your brain say's this is nothing like what pizza taste likes. So I had spent months struggling to find nice tasting alternatives. I then came across How to Cook for Food Allergies and everything changed.
This book not only gives you great tasting recipes that even my husband can't tell the difference between normal and an alternative recipe. But it also gives you tips on alternatives for foods so you can think for yourself and use the correct replacement in your own recipes. It has made eating enjoyable again and for the first time in ages I know that I can sit down and enjoy a meal with no worry or anxiety but plenty of flavour and taste.
She even helps by giving you tips on eating out!!! - A real angel.
Absolutely Brilliant! May 28, 2008
2 out of 2 found this review helpful
Over the years, I've tried lots of different allergy-free cookbooks. This one puts them all to shame. There's no "for egg-free cake, use egg replacer" in here. Proper recipes with proper ingredients. A must have. The best, by a long, long way!
Best of the bunch! March 6, 2008
3 out of 3 found this review helpful
I highly recommend this one... easily the best food allergy cookbook around - easy to use and it demonstrates that allergy free cooking does not have to taste grim!
Cooking for allergies without compromise! February 16, 2008
7 out of 7 found this review helpful
This book is an invaluable resource for those with food allergies. The layout of the recipes gives you guidance to adapt each one to a range or combination of allergies and there are tips on how to get good results with the variations in ingredients. There is also a wealth of useful advice covering a range of areas such as eating away from home and alternative sources of nutrients and vitamins.
The recipes are a wonderful mix of contemporary style dishes and traditional staples and baking. For those like myself with a wheat allergy, the recipes for scones and pastry and other off-limits foods will be the first things tested from the book and to taste foods which do not require the normal compromises on flavour and texture is absolutely wonderful.
I cannot recommend this book highly enough!
Stress free cooking January 27, 2008
7 out of 7 found this review helpful
At last, after all my tears and frustrations trying to make a gluten, dairy and nut-free bread, I have found a recipe that not only works but tastes delicious. The gluten-free white bread is a big hit with our four year old daughter and has made a huge difference to our lives as she can now have toast, sandwiches and rolls.
I feel like a proper mummy baking delicious cakes for the children which we can now all enjoy. I have also had great fun adapting various family recipes using Lucinda's techniques. Her book is a must for all people coping with the challenges of living with food allergies.
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