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Quit Smoking Today without Gaining Weight (Book & CD) | 
| Author: Paul Mckenna
Publisher: Bantam Press
Category: Book
List Price: £10.99
Buy New: £7.14
You Save: £3.85 (35%)
New (30) Used (22) Collectible (1) from £1.50
Avg. Customer Rating:  25 reviews
Sales Rank: 5469
Media: Paperback
Pages: 144
Shipping Weight (lbs): 0.5
Dimensions (in): 8.2 x 5.8 x 0.6
ISBN: 0593055365
EAN: 9780593055366
ASIN: 0593055365
Publication Date: January 1, 2007
Shipping: Eligible for Super Saver Shipping
Availability: Usually dispatched within 24 hours
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| Customer Reviews: Read 20 more reviews...
 Unbelievable! November 2, 2008
I have already recommended this to several friends, I just can't believe I've actually managed to stop smoking (since January 2008 - it's now November 2008) after at least a dozen failed attempts in the past using everything from hypnotism to group therapy, patches, sprays, sheer will power, even pregnancy and my kids begging me to stop couldn't prevent me from falling back into it after three months at best. This time, I couldn't believe how easy it all was! I read the book straight through without doing any of the exercises first, then started reading it again but this time doing the exercises. At the same time, I started listening to the cd and did this religiously every day for two weeks. After the third day I no longer had any desire to smoke - this had been planned as my quit day anyway - and in spite of parties, alcohol, friends tempting me to smoke, I haven't had one and haven't really wanted to. I have put on a few pounds but that's due to me being a greedy piggy! Needless to say I have recently bought Mr McKenna's book on how to lose weight...
Quit Smoking Today Without Gaining Weight October 14, 2008
This is a great book. Only read the first 3 chapters and listened to the cd a few times before I quit. I'd pop the headphone on and fall asleep each night. I didn't even realise I'd stopped until somebody asked why I wasn't smoking.
I fully recommend this to everybody. Simply excellent!
 Didn't Do Me Any Favours May 31, 2008
2 out of 2 found this review helpful
I had high hopes for this book, The book itself isn't that long, a couple or 3 hours will finish it, Its full of visualisation exercises and a bit of psychology. The CD is about 30 mins long, I listened to it for 2 weeks and it was painful. I found myself getting bored each time about 10 mins in. He tells you to count down from 300, but when you reach 0 thats is, now what do I do??
Didn't work for me at all but may work for you
works for me too May 18, 2008
1 out of 1 found this review helpful
it's funny how similar we all are. Like most of the previous reviewers I just gave the book a fast look and went straight to the cd. It's been a godsend, i have still gained weight, but who cares, have not had a smoke since I started listening to Paul.. about 6 weeks. Must admit I HAVE wanted to smoke, usually because I've forgotten to listen that day...At such times I force myself to stop gnashing and listen again to the CD to get my head straight. It provides complete relief, and a real sense that I can indeed accomplish this. Spend the money and take the time to listen at least once a day. You'll be glad you did. L>
I've done it May 10, 2008
1 out of 1 found this review helpful
I was sceptical when I bought this book and was only half-hearted in my desire to give up. I listened to the CD for three days in a row before I finally quit. I had been smoking for over 35 years and have not had a cigarette for almost ten weeks. It wasn't a miracle cure but listening to the CD gave the the motivation to want to give up. You have to quit smoking for yourself, by yourself but this certainly helped me.
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